Hitting the Trails
Trail Running (or walking) offers exercise and the serenity of nature which induces the best of relaxation. We can enjoy and use trails as the basis to the well being of our psyche. Remember to enjoy the moment, I usually have my camera along, it isn't always easy (watch out for that sweat on my camera or the balancing act on a tricky part of the trail with the camera in my hand), but I do get some great shots. For me the best part is I totally let go of that feeling that I must be racing. In the trails, the sense of peace of the soul is much more important than statistics. A couple of hours to half or full day outings all present the best opportunity for complete relaxation and enjoyment. In this section we are including an "Along the Way" index to present great pictures captured along the way. We will happily present our friends pictures as long as they do not show any objectionable images. All pictures will be changed in resolution so as not to compromise the value to the photographer's rights.
Along the Way Photo Albums
Trail Tips
Try to have a buddy along. If you are going to be alone, leave a note with your intended route for the outing. It always pays to be careful.
Carry water and food. Hydration is even more important in the wilderness. There are many new comfortable ways to carry lots of water. Every experienced trail person has their share of scraped palms and knees. Watch for roots, rocks and wet or slick areas (wooden bridges and rocks are often slippery especially in shaded areas). Adjust your speed to the technical nature of the trail.
If you are running, plan for the elevation gain. Adjust your total mileage figures to add a couple of miles for every 1000 feet of elevation gain. Weather changes may or may not be an issue on any given day, but most trail users have been caught in rapid weather changes. You may only get wet; however, there are real hazards to watch for, including lightening, strong winds, dropping temperatures, falling trees, and swollen rivers. Know the forecast and plan accordingly. Play safe, getting too far out in unpredictable weather can cause problems. You will be sharing the trail with the wilderness creatures it's their home. Do not be a bully to the little critters. Remember there are bugs, snakes and many other small lives that you want to enjoy and not destroy. Do not challenge the larger wildlife; there can be many bear encounters, depending on local. Drop your gaze; avert looking directly into their eyes. Back away without turning your back and find another route. Do not leave a trace, carry out what you bring in. Leave the clean beauty of nature for others to enjoy.
Use the proper footwear (socks included). Good Trail shoes have great traction and help protect the foot against objects on the trail. As always, fit is key.